Events Archive - Norfolk Fitness Centre http://www.norfolkfitnesscentre.com/timetable/event/ Norfolk Fitness Tue, 25 Jul 2023 19:36:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 Total Tuesday https://www.norfolkfitnesscentre.com/timetable/event/total-tuesday/ Wed, 23 Oct 2019 18:48:02 +0000 http://www.norfolkfitnesscentre.com/?post_type=mp-event&p=334 The post Total Tuesday appeared first on Norfolk Fitness Centre.

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]]> Circuit Saturday https://www.norfolkfitnesscentre.com/timetable/event/circuit-saturday/ Wed, 23 Oct 2019 18:46:55 +0000 http://www.norfolkfitnesscentre.com/?post_type=mp-event&p=333 The post Circuit Saturday appeared first on Norfolk Fitness Centre.

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]]> Active Aging https://www.norfolkfitnesscentre.com/timetable/event/active-aging/ Wed, 23 Oct 2019 18:45:53 +0000 http://www.norfolkfitnesscentre.com/?post_type=mp-event&p=332 The post Active Aging appeared first on Norfolk Fitness Centre.

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]]> Switch Ups https://www.norfolkfitnesscentre.com/timetable/event/switch-ups/ Wed, 23 Oct 2019 18:43:23 +0000 http://www.norfolkfitnesscentre.com/?post_type=mp-event&p=331 The post Switch Ups appeared first on Norfolk Fitness Centre.

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]]> TRX https://www.norfolkfitnesscentre.com/timetable/event/trx/ Thu, 23 Nov 2017 14:26:30 +0000 http://www.norfolkfitnesscentre.com/?post_type=mp-event&p=227 The post TRX appeared first on Norfolk Fitness Centre.

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]]> Tabata https://www.norfolkfitnesscentre.com/timetable/event/tabata/ Thu, 23 Nov 2017 14:19:44 +0000 http://www.norfolkfitnesscentre.com/?post_type=mp-event&p=226 The post Tabata appeared first on Norfolk Fitness Centre.

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]]> Spin + Sculpt https://www.norfolkfitnesscentre.com/timetable/event/sculpt/ Fri, 11 Aug 2017 13:43:37 +0000 http://www.norfolkfitnesscentre.com/?post_type=mp-event&p=70 Turn up the intensity with this condensed total body resistance weight training with dumbbells, body weight and other equipment.

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]]> Turn up the intensity with this condensed total body resistance weight training with dumbbells, body weight and other equipment.

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]]> Aqua Fit https://www.norfolkfitnesscentre.com/timetable/event/aqua-fit/ Fri, 11 Aug 2017 12:52:22 +0000 http://www.norfolkfitnesscentre.com/?post_type=mp-event&p=62 Low impact, rehabilitative training in WATER which reduces the risk of injury and helps build strength and promotes weight loss.

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]]> Low impact, rehabilitative training in WATER which reduces the risk of injury and helps build strength and promotes weight loss.

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]]> H.I.I.T https://www.norfolkfitnesscentre.com/timetable/event/h-i-i-t/ Fri, 11 Aug 2017 12:51:36 +0000 http://www.norfolkfitnesscentre.com/?post_type=mp-event&p=61 High intensity interval training: Resistance training which promotes fat loss as well as increased strength and conditioning through alternating.

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]]> High intensity interval training: Resistance training which promotes fat loss as well as increased strength and conditioning through alternating.

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]]> Core https://www.norfolkfitnesscentre.com/timetable/event/core/ Fri, 11 Aug 2017 12:50:12 +0000 http://www.norfolkfitnesscentre.com/?post_type=mp-event&p=60 Resistance training focusing on the abdomen, back and oblique’s and glute’s to assist in torso strength and stabilization.

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]]> Resistance training focusing on the abdomen, back and oblique’s and glute’s to assist in torso strength and stabilization.

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