Welcome to Norfolk Fitness

NFC is a full-service training facility with over 9000 square feet of workout space including cardio equipment, weight machines, and free weights.  We’ve got a little bit of everything, for everyone including fitness classes and an on-site Registered Massage Therapist.

12 Days of Fitness Christmas Challenge

(Open to all members of the Norfolk Fitness Centre)

Challenge yourself and your workout buddies before the Holiday Season. On completion of the challenge have your name entered in a draw for a free one-month membership!!!

Like the 12 Days of Christmas song, on Day 1, perform the1st exercise, on Day 2, perform the 2nd and the 1st exercises. On Day 3, perform the 3rd, 2nd and 1st exercises and so on…. until Day 12 when you will complete all 12 exercises. Video yourself or have a friend video you completing the last day of the challenge to be eligible for the prize draw.

You will have from Dec 1 until Dec 12 to complete the Challenge.

Please sign up at the Fitness Desk.


  1. 10 Push Ups
  2. 10 Squats
  3. 10 Dips
  4. 20 Calf Raises
  5. 20 Mountain Climbers
  6. 20 Lunges
  7. 30 Second Plank
  8. 20 Jumping Jacks
  9. 1 Minute Wall Squat
  10. 20 Crunches
  11. 5 Burpees
  12. 15 Squat Jumps

If anyone would like a demonstration of any of the challenge exercises, please ask one of the fitness desk staff.


Let’s have some fun!!!!