Classes

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Classes are included in membership or $12.50 for a drop-in

Monday

Wednesday

Instructor Bios & Photos


Cathy

I am a married, mother of 2 great (adult)kids!! I try to practice what I preach each day through living a healthy, balanced lifestyle. I enjoy helping others to help themselves, whether it be training them personally, in a fitness class or chatting about nutrition. 

I am… Certified through Can-Fit Pro as a Fitness /Personal Training Specialist. Certified CPR/AED -C/First Aid, TRX Suspension and Rip Cord Trainer, Stability Ball training, Maddog Spinning and Nutrition. 

Im always reading, attending workshops and conferences to stay up to date on the ever changing industry.  I currently teach Spin and Core and love the enthusiasm each of you bring to class. It’s great to see the improvements every week in strength and endurance and the encouragement you give to each other. Keep up the AWESOME attitudes!!


 

 

 

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