Classes

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Classes are included in membership or $12.50 for a drop-in

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Instructor Bios & Photos


Cathy

I am a married, mother of 2 great (adult)kids!! I try to practice what I preach each day through living a healthy, balanced lifestyle. I enjoy helping others to help themselves, whether it be training them personally, in a fitness class or chatting about nutrition. 

I am… Certified through Can-Fit Pro as a Fitness /Personal Training Specialist. Certified CPR/AED -C/First Aid, TRX Suspension and Rip Cord Trainer, Stability Ball training, Maddog Spinning and Nutrition. 

Im always reading, attending workshops and conferences to stay up to date on the ever changing industry.  I currently teach Spin and Core and love the enthusiasm each of you bring to class. It’s great to see the improvements every week in strength and endurance and the encouragement you give to each other. Keep up the AWESOME attitudes!!


Annette

Hello there. I’m Annette, one of the fitness instructors here at Norfolk Fitness Centre. I began my journey at this fitness centre as a member, joining in spin classes and some of the various group classes offered here.

I loved it so much that I decided to become certified as a Fitness Instructor Specialist through CanFitPro. No matter your age or fitness level, I would love to be a part of your fitness journey and help you accomplish your goals. Who knows, you might just fall in love with living an active, healthy lifestyle and meet some life long friends! Come join me for some spin and sculpt classes. Let’s do this together! I look forward to meeting you!

 

 


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