Monday – Strong Yoga: One hour of yoga asanas (focus on strength, endurance, and flexibility.)
Wednesday – Hatha inspired Yoga, Focusing on breathing and balance to promote stretch and strength to restore, relax and rejuvenate.
<-- Back To Classes
Monday – Strong Yoga: One hour of yoga asanas (focus on strength, endurance, and flexibility.)
Wednesday – Hatha inspired Yoga, Focusing on breathing and balance to promote stretch and strength to restore, relax and rejuvenate.
<-- Back To Classes