Spin + Sculpt

Turn up the intensity with this condensed total body resistance weight training with dumbbells, body weight and other equipment.

Aqua Fit

Low impact, rehabilitative training in WATER which reduces the risk of injury and helps build strength and promotes weight loss.


High intensity interval training: Resistance training which promotes fat loss as well as increased strength and conditioning through alternating.


Resistance training focusing on the abdomen, back and oblique’s and glute’s to assist in torso strength and stabilization.

Decorative Coloured Line
Norfolk Fitness