Spin

Indoor cycling, focusing on endurance, strength, interval training and recovery.

Total Body

Full body resistance training using body weight, dumbbells and other equipment to promote strength and conditioning.

Yoga

Monday – Strong Yoga: One hour of yoga asanas (focus on strength, endurance, and flexibility.)

Wednesday – Hatha inspired Yoga, Focusing on breathing and balance to promote stretch and strength to restore, relax and rejuvenate.

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Norfolk Fitness