Indoor cycling, focusing on endurance, strength, interval training and recovery.

Total Body

Full body resistance training using body weight, dumbbells and other equipment to promote strength and conditioning.


Monday – Strong Yoga: One hour of yoga asanas (focus on strength, endurance, and flexibility.)

Wednesday – Hatha inspired Yoga, Focusing on breathing and balance to promote stretch and strength to restore, relax and rejuvenate.

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Norfolk Fitness